Normal weight and athletic body

To set a goal for workout, you need to assess your body type.

Pre-obesity without muscle

Most men over forty suffer (or still enjoy) pre-obesity.

Usually these are men who have a sedentary lifestyle and not be able to pull up.

From a medical point of view, they have an excess of fat mass and a lack of muscle.

The «Size/Quarter» method was written specifically for these men, to bring them to athletic body. So they can enjoy not only food, but also health.

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Normal weight without muscle

Some men know how not to overeat and live at a normal weight. However, a sedentary lifestyle does not save muscles on the body.

Such men do not suffer from pre-obesity, but they have a lack of muscles and want to have an athletic body.

For such people, the «Size/Quarter» method will help too.

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Pre-obesity with muscles

Some men have professional sports or military backgrounds.

Once upon a time they had an athletic body because their work required it. Then the job changed. An athlete could become a security guard, and a soldier could become a colonel.

The habit of training still remained, and such a man could continue training two or three times a week. But a well-fed life led to excess body fat. The strength of the muscles still remained, but the athletic body was already hidden behind pre-obesity.

Such a man with developed muscles would like to regain an athletic body, and the «Size/Quarter» method will be a good helper.

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